PROJECT 90

Enlist Today!

  • 6 Month Program
  • Call: 515-232-2880
  • Email: allstars3ts@hotmail.com

Project 90 "Platinum

  • Assessment with instructor
  • Customized workouts assigned by a Kinesiologist
  • Re-assess periodically over 16 weeks
  • Video Analysis
  • Custom shoulder routine
  • Myofascial Release Kit
  • Supervised Overload / Underload Routine
  • Angles on Angles to Angles Lesson
  • Surgical Tubing
  • Shoulder / Overhead thrower custom program
  • One on One mechanical efficiency consultation
  • Top 4 mistakes in velocity
  • Learn how different pitchers generate velocity differently
  • Maximizing Hitter's Eye Velocity Effectiveness
  • Rotational Power 3 Way Torque Core
  • How different guys generate velocity differently
  • Warm Up & Cool Down to maximize "Kinetic Chain"
  • Med Ball & Plyometric Explosiveness
  • Why your grip is holding you back
  • Pitching grips
  • Common mistakes to the breaking ball & how to throw it injury free
  • Flexibility and or yoga customizayion by certified instructor
  • 1 on1 "You still have to pitch" session
  • Speed & Agility Routine - what's wrong with yours and how to use it to improve velocity
  • FULL Weight Lifting and Fitness Program (or modification) by a certified strength coach

      Price:

  •  $699 or two payments of $349 - Members of 3T's All Stars
  • $749 or two payments of $347.50 - Non-Members of 3T's All Stars

Blake Preston

- High School - Ames High School

- College - NIACC

- Starting Velo 75

- Ending Velo 90

3T's All Star Sports Academy

Nic McCay

- High School - Carlisle High School

- Starting Velo - 82

- Topped Out at 85

- Current Velo - 88

- Topping Out at 89

- GOAL - 94

Heat Commander

"Most guys that come in have some things they need to start doing right away, and more importantly: things they need to stop doing right away.  How much longer can you afford to wait?  Since each program is customized to the individual there are a limited number of spots available."

Will Nigut

- Roosevelt High School

- Starting Velo - 83

- GOAL - 90

Landon VanderLeest

- High School - Pella

- Starting Velo - 82

- Current Velo - 84

- GOAL - 90

PROJECT GOAL - 90 mph

  • Personalized Workout

    • Throwing

    • Lifting

    • Flexibility

CLIENTS

Call: 515-232-2880 - to reserve a cage

Drew Schmit

- High School - Ames High School

- College - Coe College

- Starting Velo - 73

- Ending Velo - 84

* side arm thrower


PACKAGES




Project 90 "Bronze"

  • Assessment by David Conrad
  • Custom Workouts assigned for self completion
  • Re-Assessments

      Price:

  • $250 - Members of 3T's
  • $300  - Non-Members of 3T's All Stars



Project 90 "Silver"

  • Assessment by David Conrad
  • Customized workouts assigned for self completion
  • Re-assess periodically over 16 weeks
  • Custom shoulder routine
  • Myofacial Release Kit

      Price:

  • $379 - Members of 3T's
  • $425 - Non-Members of 3T's All Stars



Project 90 "Gold"

  • Assessment with David Conrad
  • Customized workouts assigned by kinesiologist
  • Re-assess periodically over 16 weeks
  • Video Analysis
  • Custom shoulder routine
  • Mayfascial Release Kit
  • Supervised Overload / Underload Routine
  • Angles on Angles to Angles Lesson
  • Surgical Tubing
  • Shoulder / Overhead thower custom program
  • One on One mechanical effiency consultation
  • Top 4 mistakes in velocity
  • Learn how different pitchers generate velocity differently
  • Maximizing Hitter's Eye Velocity Effectiveness
  • Warm Up & Cool Down to maximize "Kinetic Chain"
  • Med Ball & Plyometric Explosiveness Routine Incorporation

      Price

  •  $499 or two payments of $247.99 - Members of 3T's All Stars
  • $549 or two payments of $274.50 - Non-Members of 3T's All Stars